I am thrilled to show you my final ABS WORKOUT, including 10 intense core exercises. This is a special one, as I have filmed this video during my holiday. I hope you enjoy all the exercises, again they are based on yoga, gymnastics, calistenics and pilates. If you cannot do all the exercises, you canContinue reading “Abs Challenge – FINAL WEEK”
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Let The Abs Challenge Begin!
I am super excited to announce the beginning of my 4-weeks abs challenge! Every week you will get a new video with 5-10 core exercises. The movements are from yoga, pilates, gymnastics and calisthenics. Ideally you do each video 5 times per week until you get the new video. In addition to that you shouldContinue reading “Let The Abs Challenge Begin!”