Hi my lovelies, I have just published a new yoga flow on my YouTube channel. This yoga sequence is slow paced, perfect to do in the evening, before bed time and a long day at work. I hope you will like it. Please let me know how you get on!
Tag Archives: yin yoga
YOGA FOR MENSTRUATION
In my new YouTube video, I am showing you 8 yoga asanas which you can do when menstruating. You might feel low in energy, or you might have extreme pain, your mood changes, you feel tired, bloated, or you just want to stay in bed for the first few days of your period. This isContinue reading “YOGA FOR MENSTRUATION”
Gentle Morning Yoga Flow Now On YouTube
Hi lovelies, following my Power Yoga Programme, which is now online in English & German I have more videos to share with you. (https://vimeo.com/ondemand/yogaflowsenglish) (https://vimeo.com/ondemand/yogaflowsgerman) I have just published another video, this one is a “Gentle Morning Yoga Flow“, also in German & English. Perfect to do this 30- minutes sequence in the morning, before you haveContinue reading “Gentle Morning Yoga Flow Now On YouTube”
Zeynep.Yoga 