Tag Archives: full body stretch

Heart Opening Yoga Flow

In this new video we will be targeting the back, chest, neck and shoulders. We will be working on building strength and flexibility through deep stretches, heart-openers and backbends. Enjoy!  

20 MIN POWER VINYASA YOGA FLOW

I am sharing with you a 20-min yoga sequence, which you can do if you have limited time or even post cardio workout. As you can see, I have just been back from a run and here are some stretching exercises which you can do if you still have a bit of energy left. IContinue reading “20 MIN POWER VINYASA YOGA FLOW”