Todays video is a postnatal yoga flow for all mums, dads and especially breastfeeding mums.We will be going through postnatal stretches for backpain and sore necks.I have been breastfeeding for 2 years and I remember being very stiff around the neck, shoulders and lower back. Here is a 30 min yoga flow including all theContinue reading “POSTNATAL YOGA”
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Yoga Flow for Mums & Dads
This new yoga flow is for mums and dads who carry a child around and experience lower back pain. This is a very gentle full body flow, perfect for breastfeeding mummies too. If you just had a baby, please check with your doctor first, before doing this yoga flow. I personally was able to doContinue reading “Yoga Flow for Mums & Dads”
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