Tag Archives: online yoga lessons

Abs Challenge – Week 2

Hi my lovelies, I am super excited to share with you a new video from my abs challenge. I hope you will enjoy these core exercises. Love, Zeynep

Prenatal Yoga For Hips & Hamstrings

I have put this 20 min yoga video together where we will be strengthening and stretching our body. (Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix). As I have been experiencing very tight hips and hamstrings,Continue reading “Prenatal Yoga For Hips & Hamstrings”