I am very excited to share with you my first 20 min Prenatal Energising Yoga Flow on YouTube. As I have been experiencing very tight hips and hamstrings, especially during my last trimester, I have included a lot of yoga poses which can help you to release tension in your hips and hamstrings and enjoyContinue reading “Prenatal Energising Yoga Flow”
Tag Archives: pregnancy fitness
Pregnancy Yoga with Zeynep
I am so happy to announce that it is two months since I have been fully qualified to teach pregnant ladies and I am really enjoying it! If you are pregnant and would like to book your private yoga session with me, please get in touch. My pregnancy classes include traditional yoga postures (modified for pregnantContinue reading “Pregnancy Yoga with Zeynep”
Zeynep.Yoga 