postnatal yoga

Todays video is a postnatal yoga flow for all mums, dads and especially breastfeeding mums.We will be going through postnatal stretches for backpain and sore necks.I have been breastfeeding for 2 years and I remember being very stiff around the neck, shoulders and lower back. Here is a 30 min yoga flow including all theContinue reading “POSTNATAL YOGA”

MOTHER’S DAY YOGA FLOW

Hey my lovelies and happy Mother’s Day to all mothers. I thought I share another yoga flow for all mums out there, breastfeeding/bottle feeding or just looking after a child. I know how your body can feel sometimes, so I put a nice short yoga flow together to make you feel good and stretch andContinue reading “MOTHER’S DAY YOGA FLOW”