I have put this 20 min Prenatal Morning Yoga Flow together where we will be moving slowly from yoga pose to yoga pose, with full awareness on our breath. I personally repeated these yoga asanas weekly and it made me really enjoy my pregnancy. This pregnancy yoga class is for expectant mothers for all levelsContinue reading “Prenatal Morning Yoga Flow”
Tag Archives: pregnancy exercises
Prenatal Energising Yoga Flow
I am very excited to share with you my first 20 min Prenatal Energising Yoga Flow on YouTube. As I have been experiencing very tight hips and hamstrings, especially during my last trimester, I have included a lot of yoga poses which can help you to release tension in your hips and hamstrings and enjoyContinue reading “Prenatal Energising Yoga Flow”
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