Todays video is a postnatal yoga flow for all mums, dads and especially breastfeeding mums.We will be going through postnatal stretches for backpain and sore necks.I have been breastfeeding for 2 years and I remember being very stiff around the neck, shoulders and lower back. Here is a 30 min yoga flow including all theContinue reading “POSTNATAL YOGA”
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Postnatal Yoga Workout – Strengthen The Glutes & Pelvic Floor
Hello mummies, this is a short yoga sequence which you can do when baby is asleep. This yoga workout will help you to strengthen your pelvic floor and glutes. If you just had your baby, I would see a doctor first, before starting these exercises. Enjoy!
Zeynep.Yoga 