Do you know the feeling of being stressed? Stress can affect your mind and body in many ways. It is a common factor that affects mental health, often leading to conditions like anxiety, depression, muscle tension, stomach problems, sleep disorder…the list is long! Some of us might have even experienced some of the effects. MeditationContinue reading “Be kind to your mind – It is World Mental Health Day”
Tag Archives: meditation
TOP 5 YOGA PROPS FOR YOGA AT HOME | YOGA MAT, YOGA BELT, YOGA BLOCK, YOGA BLANKET, YOGA BOLSTER
Hi my lovelies, you might be new to yoga and are wondering which equipment to get. This short video is designed to help you with this decision. I hope you find this useful. Enjoy watching it! Love, Zeynep
10 min Guided Meditation
I am sharing with you a very simple 10 minutes guided meditation. You will soon figure out that meditation is easy and everyone can do it. All you need is a comfortable seated position, a quiet spot and then we will begin to focus on the breath. We turn our focus inward, being full presentContinue reading “10 min Guided Meditation”
Zeynep.Yoga 