This tutorial shows you how to get into Pincha Mayurasana, some drills to develop more strength and being able to hold this challenging pose for longer and also how to fall out SAFELY! These exercises are all away from the wall, but if you feel more confident being close to the wall you can practice next to a wall.
I hope you find this tutorial useful. Please let me know how you get on and which poses you would like me to cover next. Love, Zeynep