Tag Archives: prenatal yoga fitness

I have put this 20 min Prenatal Gentle Yoga Flow together where we will be strengthening and stretching our body. (Stretching: Never too much as our body is producing the hormone Relaxin, which helps to relax the ligaments in the pelvis and softens and widens the cervix). Especially in my first and third trimester IContinue reading “Prenatal Gentle Yoga Flow”