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Zeynep.Yoga

Zeynep.Yoga

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YOGA TUTORIALS

https://www.youtube.com/watch?v=UljERjFpojo&t=1087s

ONLINE YOGA CLASSES

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I thought I try some yoga with my baby boy in my @ergobabyuk carrier. 😆 . #zeynepyoga . *werbung/ad
A little Pilates sequence I’m sharing today which is great to work on glutes and deep core activation (TVA). 💪 These are some of my favourite postpartum exercises, but can also be done if you haven’t had a baby. It’s very important to focus on breathing, pelvic floor and deep core activation after giving birth! . I hope you like this little routine. ☺️ . #zeynepyoga
Multitasking mummy🐥- entertaining the little one on the beautiful @tinyloveglobal playmat as well as expressing some milk with the amazing high tech breast pump from @Elvie and maybe even squeezing a quick yoga session in. 😆 . #zeynepyoga . *Werbung / ad: Playmat: @tinyloveglobal Cherry seed pillow which helps winding the precious one: @theraline_ek Nursing bra: @mamarella_com Breast pump: @elvie
There is always an opportunity to workout, even when pushing the pram. 😆 . #zeynepyoga

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