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Zeynep.Yoga

Zeynep.Yoga

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YOGA TUTORIALS

https://www.youtube.com/watch?v=UljERjFpojo&t=1087s

ONLINE YOGA CLASSES

https://www.youtube.com/watch?v=gmNPUiTnm0A

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“Yoga is 1 percent theory and 99 percent practice and experience.” 🧘🏽‍♀️⁣ ⁣ I don’t get to practice much these days as I’ve got to watch these naughty hands..⁣ ⁣ I tried to do a press handstand first time after giving birth and it felt wobbly, but I was surprised that I managed to do it. ⁣ The body remembers...⁣ ⁣ Would you agree? ⁣ ⁣ #zeynepyoga
“There is no WiFi in the forest, but you are certain to find a better connection there.”🌳⁣ ⁣ Backbends - 🍂 ⁣ During my pregnancy I had to stop doing backbends (and inversions) as it did not feel right. 🍁⁣ I’m glad I listened to my body as it allowed me to have a beautiful birth experience. ☘️⁣ ⁣ Although now 7 months postpartum I really miss practicing deep backbends. I just recently started to do a few back arches, but it still doesn’t feel right. I guess my body needs a little bit more time to recover from pregnancy. 🙄⁣ ⁣ Did you experience the same?⁣ ⁣ (P.S.: This picture was taken 3 years ago.)⁣ ⁣ #zeynepyoga
“The two prime movers in the universe are time and luck.” ✨⁣ ⁣ As promised, today I’m sharing a few more core exercises which I was doing in my #postpartumjourney. ⁣ ⁣ ⟶ SAVE this video, share it with your friends and give it a go! 😊💪⁣ ⁣ ❗️Good alignment are important as well as breathing, pelvic floor and core activation. ⁣ To all mums: Do these exercises when you’ve got a healed diastases.⁣ ⁣ ▶️ Mountain Climbers⁣ ▶️ Thread the needle plank⁣ ▶️ Low plank to high plank⁣ ⁣ ⟶ Hold for 40-60 sec, 3 reps.⁣ ⁣ Would you like to see more core exercises?⁣ ⁣ #zeynepyoga
“Find beauty in your heart in order to find it in any heart.” 💙⁣ 🍂 ⁣⁣ ⁣ This is a picture which was taken 3 years ago and it feels like my body has changed a lot after giving birth to my little boy. ⁣⁣ I thought I was strong, but I feel even stronger now being a mum! 💪⁣⁣ ⁣⁣ My aim is not to look like before pregnancy, but to be healthy and an inspiring mum. 😆⁣⁣ ⁣⁣ What is your goal as a mum?⁣⁣ ⁣⁣ #zeynepyoga

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