Yoga Flows in ENGLISH (Level 2)


We will be moving throughout the whole video (no resting) to raise your heart beat and at the same time you will be stretching your whole body and focusing your mind.
This yoga flow programme includes 5 full-body flows and 2 gentle but energising flows for those days you want to take it easy.
My suggestion is to repeat these exercises several times per week to see the full result.


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