Yoga for Beginners – Seated Postures (Level 1)

£12.00

This yoga programme will show you how to get into the most common seated yoga postures such as forward fold (Paschimottanasana, Janu Sirsasana, Marichyasana C, Baddha Konasana). We will also explain how to get into a beginners backarch and shoulderstand.

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