Yoga for Absolute Beginners (Level 1)


We break down all the basic, foundational yoga postures, giving you tips, and making use of props when needed. In the last video we will combine all the poses to do the Sun Salutations A & B together.

This programme is perfect for anyone who has never done yoga before or someone who has just started a new yoga class and wants to understand and develop the main yoga poses in their own time, ready to go and show off in your next class!



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